Swedish Massage

 Swedish Massage uses a number of techniques to manipulate the soft tissues of the body.  A trained therapist will be able to locate and treat areas of tension to provide relief from pain.  Oils are used to reduce friction and allow better soothing of tired muscles.

Aromatherapy Massage

 This is an ancient therapy combining massage with the healing qualities of essential oils.

Seated Swedish Massage (particularly suitable for small groups and parties)

 This is an adaptation of Swedish massage and is useful for specific treatment to the back, shoulders, neck and arms.

The Benefits of Massage

Physical:

- Tense muscles will be relaxed

- Slack muscles will be toned and strengthened

- Posture will be improved

- Joints will be eased

- Lymphatic flow is increased which aids the removal of waste products e.g. carbon dioxide and lactic acid

- Blood flow will be stimulated providing nourishment to help heal damaged tissue

- Skin tone will be improved

- Sensory nerve endings will be stimulated

- Fatty deposits will be softened and broken down ready for absorption

Psychological:

- Relaxing

- Uplifting

- Stimulating

- Stress/Tension Relieving