Reflexology involves the precise manipulation of specific points, or reflexes, on and around the feet.

Each reflex corresponds to a particular system or organ found in the body and the gentle compression techniques used during the treatment can relieve areas of congestion.

Reflexology works with the body’s natural flow of energy to maintain balance in its physical function and to promote self-healing.

The benefits of reflexology are numerous and include:

         regulation of sleeping patterns

         improved digestion

         lower stress levels

         strengthened immune system

         improved circulation

         improved concentration

         increased energy levels

Those not experiencing ill health can also benefit from reflexology, as it is a relaxing and rejuvenating treatment, which balances all the body’s systems, thus increasing resistance to infection.